Goal-setting tips from local experts: Fitness

Goal-setting :
Frampton says: "Working out for 30-45 minutes 3-4 different times per week has shown to decrease body fat and increase the body&;s metabolism, resulting in a healthier, happier you!" Your goal: Find an activity you like and do it for 30-45 minutes, 3-4 …
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The 15 Best Gyms and Workouts in South Florida
CrossFit is not just a workout; it&39;s a cult. Kidding! But because it achieves great results while also bringing people together in hour-long group workouts, some people get addicted. This challenging fitness routine was started in 2000 and has since …
Read more on New Times Broward-Palm Beach

Fitness Resolutions

"Absolutely, says David Smith who owns the Elite Athletic Club and Wiregrass Crossfit." Well there&;s 4 major components that … "The second part is your aerobic training. So you gotta make sure you get your heart rate up and force the body to burn …
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Sports notes
2016 Latte Games 8 a.m. Jan. 16 and 17 at Crossfit Latte Stone in Harmon. Registration fee $ 25 per person until Jan. …. Pay-Less Kick the Fat Run/Walk and Community Fair March 19. Early entry fees are available through Jan. 31: $ 10 per person (5K …
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My wife is worried about my "health"
She often replaces “fat” with “healthy” because she thinks it sounds better, but I know what she is saying. Believe me, we … It doesn&39;t help that my good friend Dylan Cahwee is a CrossFit trainer and constantly asking about my “progress.” He is …
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Fitness and Exercise Tips

Fitness and Exercise Tips

Being healthy is what all of us want. Well, there is no magic wand that can turn you into a slim, fit and a healthy person. However, the magic lies in belief. If you believe you can do it, there are numerous ways and methods that can help you achieve what you want.

The first step is to know what is in stock and then choosing what suits you.

Everything needs a start.  And as far as health is considered, the start is immediate, the top most priority.  You need to start now.  Right now.

As you read this article, stretch your legs and push your toes down and up and stretch hard.  Do it a few times, and then relax for a min.  Push your shoulders up, trying to reach your ears… stretch, stretch stretch and then relax.  This is so simple, but once you do this a few times, you feel better.

Now imagine if you do your real workouts.  Workouts can be done from anywhere, there are workplace workouts which you can follow meticulously.  These are very useful to keep you a little brisk and active.

There are more such exercises to keep you fit and have your diet under control.  By reading through all these articles, you can be aware all the possible ways, you can exercise and help your body to be active and healthy.  

Being aware of the type of food we consume, their impacts, nutritional value, fat content, etc., will help us choose the right food and right combination.  Our body needs regular protein intake to help your digestive system to process all that goes in.  I heard someone saying, there are chances of food staying in there for a few weeks or even months, if you dont help your digestive system.

After all it is our body, lets help him a little bit by giving him the right food.  More natural, more raw.  The right way of food consumption is to have 51% and above as raw food.  Raw food helps your digestive system process easily and help remove all unwanted toxins.

Raw, liquid and warm food is what your tummy likes. Help your tummy, help yourself