Goal-setting tips from local experts: Fitness

Goal-setting :
Frampton says: "Working out for 30-45 minutes 3-4 different times per week has shown to decrease body fat and increase the body&;s metabolism, resulting in a healthier, happier you!" Your goal: Find an activity you like and do it for 30-45 minutes, 3-4 …
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The 15 Best Gyms and Workouts in South Florida
CrossFit is not just a workout; it&39;s a cult. Kidding! But because it achieves great results while also bringing people together in hour-long group workouts, some people get addicted. This challenging fitness routine was started in 2000 and has since …
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