Goal-setting #tips #from #local #experts: #Fitness
Frampton says: "Working out for 30-45 minutes 3-4 different times per week has shown to decrease body fat and increase the body's metabolism, resulting in a healthier, happier you!" Your goal: Find an activity you like and do it for 30-45 minutes, 3-4 …
Read more on KSL.com

The 15 Best Gyms and Workouts in South Florida
CrossFit is not just a workout; it&39;s a cult. Kidding! But because it achieves great results while also bringing people together in hour-long group workouts, some people get addicted. This challenging fitness routine was started in 2000 and has since …
Read more on New Times Broward-Palm Beach