Goal-setting tips from local experts: Fitness

Goal-setting :
Frampton says: "Working out for 30-45 minutes 3-4 different times per week has shown to decrease body fat and increase the body&;s metabolism, resulting in a healthier, happier you!" Your goal: Find an activity you like and do it for 30-45 minutes, 3-4 …
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The 15 Best Gyms and Workouts in South Florida
CrossFit is not just a workout; it&39;s a cult. Kidding! But because it achieves great results while also bringing people together in hour-long group workouts, some people get addicted. This challenging fitness routine was started in 2000 and has since …
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Before and After: Before and After: These People Lost a Ton of Weight on

and : Before and After: a Ton of on
Travel helps us with that, and nothing more so than traveling to a spa or resort to make over our bodies and our minds. These … “This isn&;t just about dieting or weight loss,” said Francine Roberts, one of the travelers who changed her life. “This is …
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Kick-start an active new year with a wellness spa vacation in California or Baja
California has some of the best destination wellness spas in the world, luxury boot camps that will kick your weight-loss program into high gear. They&39;ll help you drop pounds, learn to eat healthfully and discover how to reduce your stress level. You …
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Kim K. Secretly Plans Trip To Europe Fat Camp To Desperately Shed Baby Weight
Kim K. Secretly Plans Trip To Europe Fat Camp To Desperately Shed Baby Weight. By Lindsey DiMattina … birth to son Saint on Dec. 5, but RadarOnline.com has learned that the 35-year-old reality star has a secret plan on how to lose even more weight.
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Fitness Resolutions

"Absolutely, says David Smith who owns the Elite Athletic Club and Wiregrass Crossfit." Well there&;s 4 major components that … "The second part is your aerobic training. So you gotta make sure you get your heart rate up and force the body to burn …
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Sports notes
2016 Latte Games 8 a.m. Jan. 16 and 17 at Crossfit Latte Stone in Harmon. Registration fee $ 25 per person until Jan. …. Pay-Less Kick the Fat Run/Walk and Community Fair March 19. Early entry fees are available through Jan. 31: $ 10 per person (5K …
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My wife is worried about my "health"
She often replaces “fat” with “healthy” because she thinks it sounds better, but I know what she is saying. Believe me, we … It doesn&39;t help that my good friend Dylan Cahwee is a CrossFit trainer and constantly asking about my “progress.” He is …
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