Fitness Resolutions

"Absolutely, says David Smith who owns the Elite Athletic Club and Wiregrass Crossfit." Well there&;s 4 major components that … "The second part is your aerobic training. So you gotta make sure you get your heart rate up and force the body to burn …
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Sports notes
2016 Latte Games 8 a.m. Jan. 16 and 17 at Crossfit Latte Stone in Harmon. Registration fee $ 25 per person until Jan. …. Pay-Less Kick the Fat Run/Walk and Community Fair March 19. Early entry fees are available through Jan. 31: $ 10 per person (5K …
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My wife is worried about my "health"
She often replaces “fat” with “healthy” because she thinks it sounds better, but I know what she is saying. Believe me, we … It doesn&39;t help that my good friend Dylan Cahwee is a CrossFit trainer and constantly asking about my “progress.” He is …
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