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Try a Wild New Year challenge Please NO NO NO not another year gone by… well I’m afraid it has – but here’s a thought .. it is a new year, time for a resolution, a goal, something to make 2012 stand out against other years – so what’s it gonna be – [...] Andalucía adventures, Tara’s stories of setting up the latest Wild new location in Andalucía. There are times in life, even for a 33 year old who tends to stand on her own two feet, when you need your mummy. And going on a road trip around Spain to find the elusive ideal Wildfitness location, for me, [...] The following is taken from a journal our Wild Coach Gareth Roriston was keeping in the bush as he shadowed, then filled in, as Warden for the Galana Wildlife Conservancy which boarders Tsavo East National Park in Kenya. The idea is to inspire you… so you know that, wherever you are, and whatever equipment you [...] A fun day at the office for Paul! (Paul Ranson is a Wildfitness Coach and was on location in Kenya from July – October 2011. Here he gives us his top tips for wild health and some practical exercises to try too!) PHYSICAL FUN & VARIETY Variety is most definitely the spice of life and is [...] (Tara Wood, founder of Wildfitness, recently attended a press weekend for the new 2012 Wildfitness location on the Isle of Wight. The 3 day Energizer course on the Isle of Wight is the brainchild of Netta and Ro Pakenham-Walsh, who grew up as “Islanders”. Here is Tara’s story…) As always before attending a Wildfitness course I [...] Okay, here at Wildfitness we will always TRY and get outside for a workout. Nothing really beats the thrill of fresh air and the healing vibe of nature – whether that’s the warm breeze and palm trees of Kenya, the herby olive groves of Crete or bracing beach fun on the Isle of Wight. BUT [...] In the 10 years that Wildfitness has been running, we have cut loose more and more from the tethers of the ‘old paradigm’ of fitness. We have been inspired by the spontaneous and purposeful variety of physical activity undertaken by natural tribal people that results in graceful, skilful and beautiful physicality. And we [...] This goes out to all of you Wild Ones in the Northern Hemisphere… and those of you in eternally hot places. 1. Get in Wild water By this I mean all of the outdoor swimming holes you can find near you or on your travels. There are more out there than you think… My flight to Kenya [...] Every year Tara Wood, founder of Wildfitness, plays the role of guest and completes a Wildfitness course in its entirety – what better way to know exactly what our guests have to go through?! However this year, because of certain circumstances, she was incredibly nervous at the outset. Her experience turned out to be tougher [...] Jess (author of this post) and her son Jack Yawn! My son Jack was born in May last year and over the last 10 months I have truly found out what it’s like to be sleep deprived and have accumulated a sizable sleep debt. I’m not the only one. These days in our modern lives [...] |
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