Check out this inspiring video of Wild Coach, Augusto Vegas, showing some of the skills and movements that he trains at in his spare time here at Wildfitness Kenya. Augusto trains to improve his physical agility and competency, so he’s better at the sports he loves, to challenge his body and his mind, and to [...]
Both on our Kenya and Crete courses we have one session where we do a ‘Beach Combo’. This involves doing a combination (hence ‘Combo’) of different natural movement patterns, one after the other, and then repeating the whole sequence… either a set number of times, say 4 – 6, or as many times as you [...]
For some fitness inspiration and a bit of fun for the New Year, we have created a short video of a sequence of movements put together by (and starring!) one of our current Wild Coaches, Gareth Roriston. It was filmed here in Kenya, on the beautiful Watamu beach right outside Baraka House.
“All these movements [...]
The Freediving Two-Section Breath Up
(Stomach & Chest)
Hopefully you’re convinced of the benefits of breathing techniques (if not read our blog post Born to breath-hold? ), so here’s one to try. This is a technique recommended by Wildfitness Coach, Augusto, who is also a professional free-diving instructor. While it is a technique from free-diving, [...]