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Good for your Immune system: This is the body’s defence system and mostly carries on its work at an undetectable level, unless it is faced with a major challenge. Regular juicing is an ideal way to top up your energy levels. Makes 200ml (7 fl oz) Ingredients 100g (3.5 oz) Red Pepper 125g (4 oz) Strawberries 50g (2 oz) Tomato 125g [...] Why Lumber Jack squats are good: 1. If you have a back injury they load the spine less (I know of someone with a herniated disk in the lower spine who cannot dream of loading anything on their shoulders, but can lumberjack squat with no problems). 2. Many practical everyday scenario lifts are front loading: Fence posts Carrying children Bump [...] Parkour is a relatively new discipline, having originated in France only 3 decades ago. But it has all of the warrior-like courage that I associate with ancient, pre-health-and-safety martial art disciplines. It is also built on a logic that comes from knowing things in your bones rather than the once-removed knowing of scientifically designed regimes [...]
Makes 14 canapés This is a nice little veggie canapé idea. In Spain there are so many artichokes around that I had to start experimenting and this is what I came up with. At first they take a bit of patience but once you have mastered the first three, you’ll [...] Have you ever experienced the magic of exercising at sunrise? Waking up at the same time as mother earth is magical. The silence, tranquility, serenity and beauty of nature slowly waking up inspired me to share different types of outdoor exercises with you. Dating back, our ancestors were mostly prone to hunting early in the morning. [...] THE ULTIMATE WILD DAY Modelling thanks to Jessie Campo, Wild coach in Kenya. Photography thanks to Kimmy Darnborough. Wake up and go for a run on the ULTIMATE TREADMILL.
Have a dip in our INFINITY POOL.
Use the ULTIMATE [...] As we approach the Andalucía season, our coaches are getting excited and twitchy. Colin, Paul, Paulo and Anne-Laure look forward to welcoming you to Andalucía.
COLIN HOLDING Favourite workout and why: Exploratory Run – [...] Netta has spent several months cooking fairly ‘unwild’ in luxury chalets in the Alpes and she says: ‘wild has finally conquered! After slipping in the odd wild dish here and there where I can, last night I decided to go the whole shlog and………..they voted it the best so far and there wasn’t any cream, [...] Try a Wild New Year challenge Please NO NO NO not another year gone by… well I’m afraid it has – but here’s a thought .. it is a new year, time for a resolution, a goal, something to make 2012 stand out against other years – so what’s it gonna be – [...] Andalucía adventures, Tara’s stories of setting up the latest Wild new location in Andalucía. There are times in life, even for a 33 year old who tends to stand on her own two feet, when you need your mummy. And going on a road trip around Spain to find the elusive ideal Wildfitness location, for me, [...] |
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