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We recently discovered that the Paleo diet (or caveman diet, Stone Age diet, hunter-gatherer diet or whatever else you want to call the approach to eating based on the presumed ancient diet of our ancestors during the Paleolithic era) has been qualified as a “fad diet” by the National Health Service of England and American [...] ??? Goji berries from South America, detox juice fasting, food pyramids, raw food only – how the heck do we know what to eat these days? At Wildfitness our filter is: what would a wild human eat? An agile, natural, instinctive, intelligent, wild human – in touch with nature – in harmony with nature? What do [...] Our primate ancestors spent a lot of time hanging out in trees and swinging through the branches (what fun). There is actually an official term for this type of movement, in which the suspended body swings from one hold to another using only the arms (and momentum rather than muscle strength). It’s called brachiation. You [...] Interesting article in yesterday’s Observer – Who’s to blame for Britain’s obesity epidemic? Following the discovery that the world’s heaviest man (70st) is in Britain, the article discusses whether obesity is a self-inflicted condition or if the blame lies elsewhere. Is obesity a lifestyle choice (like smoking or drinking) rather than an illness? [...] |
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