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We’ve included “combo” training in our holiday courses since Erwan Le Corre, the founder of MovNat, trained with us out in Watamu during April last year. A combo is a short circuit usually comprising 4-6 different natural movements. It should take between 30 sec - 1.5 minutes to complete one circuit and you then repeat the [...] Those who have been on a Wildfitness course in the past 6 months will know that our new favourite position is what we like to call “The Hunter-Gatherer Squat”. So what is it and why is it so very good? The common sense Squatting, the natural way to “sit”, is great for our bodies. It’s just a [...]
Exuberant Animal seminar in London Back in April Wildfitness hosted the first Exuberant Animal seminar in the UK and we got to hang out with one of our gurus, Frank Forencich. We played all day in the park and ended up feeling tired and elated at the end of the day. And sore for about 3 days [...] Mirror Run (Image courtesy of Exuberant Animal) Here’s a fantastic functional fitness game from Exuberant Animal. It’s super-easy and you need no equipment – just a willing buddy and plenty of space to run around in. We played it at the Exuberant Animal seminar in London and apparently it was quite a sight to behold: 20 [...]
It’s easy to retreat to the duvet during winter in the city; and often quite sensible. But there is also a bionic edge to going for a run when it is snowing, or even inhospitably windy, dark and wet. I go in shorts, singlet and sometimes bare foot (not advisable on hard ground [...] Our primate ancestors spent a lot of time hanging out in trees and swinging through the branches (what fun). There is actually an official term for this type of movement, in which the suspended body swings from one hold to another using only the arms (and momentum rather than muscle strength). It’s called brachiation. You [...] |
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