These make fantastic alternatives to After Eights or the tempting snack at work. They are so easy to make and satisfy that sweet craving. You can try experimenting with different types of nuts and toppings to find your favourite, but for me I love the taste of the pecans and the cashews together.
At Wildfitness, we are not interested in wearing the right clothes to train in, having the right equipment to train with or the right place to train in. You can move anywhere, with anything, wearing anything or nothing.
And you can train for any length of time. It doesn’t have to be the standard one hour [...]
Whether it’s looking out across the Indian Ocean in Kenya or across the fertile fields in Andalucia our vision, creativity and sense of possibility for movement seems endless in these natural gyms. So what happens when we get back to the urban sprawls that we call home and busy, time restricted days that are the [...]