Structural Hygiene5 tips to keep up your ‘Structural Hygiene’ – By Jess Reinhold, Senior Wildfitness coachStructural Hygiene
Watch our Structural Hygiene Video here
The seated posture; the root of poor structural hygiene. Our hunter gatherer forbearers were active individuals and rarely sat on their butts. Instead if they needed to rest or perform intricate tasks for any [...]
As we approach the Andalucía season, our coaches are getting excited and twitchy. Colin, Paul, Paulo and Anne-Laure look forward to welcoming you to Andalucía.
Favourite workout and why: Exploratory Run – [...]
Netta has spent several months cooking fairly ‘unwild’ in luxury chalets in the Alpes and she says: ‘wild has finally conquered! After slipping in the odd wild dish here and there where I can, last night I decided to go the whole shlog and………..they voted it the best so far and there wasn’t any cream, [...]