Wildfitness is a fitness holiday company with the aspiration to help people eat, move and live in harmony with nature. Find practical tips in our Wild Eating, Wild Moving & Wild Living sections, or go to our Wonderations category for more philosophical musings on nature, the wild, our health, the role of science, the meaning of life etc! Enjoy and please let us know what you think.

Gareth's Bush Combo

The following is taken from a journal our Wild Coach Gareth Roriston was keeping in the bush as he shadowed, then filled in, as Warden for the Galana Wildlife Conservancy which boarders Tsavo East National Park in Kenya. The idea is to inspire you… so you know that, wherever you are, and whatever equipment you [...]

The Wild Wisdom in Traditional Recipes

People on traditional diets are the world’s leading healthy populations.

When people depart from their traditional diet, the majority of them get sick: from obesity, heart disease, dental malformation and a whole host of modern chronic diseases.

Why?

There are several hundred documented inconclusive theories postulating different reasons why. Whatever the reason (although we must always [...]