As natural approaches to fitness and evolutionary science gain momentum in the mainstream consciousness, a feast of wonderful new books abound. Being an avid reader (this is Tara writing), and someone who can be deeply inspired by the written word, it is a pleasure to present some reviews of books that have influenced the Wildfitness [...]
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A fun day at the office for Paul! (Paul Ranson is a Wildfitness Coach and was on location in Kenya from July – October 2011. Here he gives us his top tips for wild health and some practical exercises to try too!) PHYSICAL FUN & VARIETY Variety is most definitely the spice of life and is [...] |
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