One of the new tools that we have incorporated into the course over the last year is the ‘boost’. This is the legacy of two of our coaches from last year, Luke and Heidi. The idea is to add a short but totally intense lactic-acid max out at the end of a session for anyone [...]
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Natural intense physical movement – why is it not in the bible? Most people contact fitness people, like personal trainers or fitness holidays such as Wildfitness in order to get fit (very insightful Tara). They want to get bigger, smaller, faster, or more functional. Most people don’t get in touch with us because they [...] These skewers speak for themselves – they have so much taste and kick that you don’t need to do a huge amount to the other side dishes. I like to serve them with steamed French beans, spinach or courgettes or topped on a leafy salad. Ingredients 200g King prawns (shelled is preferable) 200g Scallops Wooden skewers Marinade: 40g fresh coriander, finely [...] |
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