In the 10 years that Wildfitness has been running, we have cut loose more and more from the tethers of the ‘old paradigm’ of fitness. We have been inspired by the spontaneous and purposeful variety of physical activity undertaken by natural tribal people that results in graceful, skilful and beautiful physicality. And we [...]
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Both on our Kenya and Crete courses we have one session where we do a ‘Beach Combo’. This involves doing a combination (hence ‘Combo’) of different natural movement patterns, one after the other, and then repeating the whole sequence… either a set number of times, say 4 – 6, or as many times as you [...] Everyday on our courses in Kenya we serve guests a freshly made juice. We alternate zingy and sweet fruit juices with nourishing veg juices. Our manager, Erena, has been experimenting with inspiring new combinations, along with Gushe, our long-standing waiter and all-round Juice Guru. Here is a veggie juice that’s surprisingly sweet given it’s only [...] |
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