Let the work day begin!
Work travel is notorious for messing with your rhythm. Here are some ideas to stay wild while working on the hoof, based around the three parts of our Wild philosophy. Special thanks for many of these tips go to our Wild coach Zoe who used to travel like crazy in [...]
Whenever possible we recommend getting OUTSIDE to exercise – into the fresh air and ideally somewhere with natural surroundings. But it may happen that you’re on a business trip, it really is too cold or un-safe to go outside and train, you don’t have time to find a good place to go nearby, you’re stuck [...]