Wildfitness is a fitness holiday company with the aspiration to help people eat, move and live in harmony with nature. Find practical tips in our Wild Eating, Wild Moving & Wild Living sections, or go to our Wonderations category for more philosophical musings on nature, the wild, our health, the role of science, the meaning of life etc! Enjoy and please let us know what you think.

Learn to run barefoot with Lee Saxby

Just in case you haven’t seen it already here is a great video featuring Lee Saxby outlining the key skills you need for injury-free barefoot running. Those of you who have met Lee already will know what an awesome running coach he is… those who haven’t can get the chance to meet him below! Obviously [...]