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Our personal health is intrinsically linked to that of the people around us. Looking at our individual health in isolation doesn’t make sense from a common sense, evolutionary or scientific point of view. Unless you live alone in a lighthouse. The common sense - When your flat mate has a cold – you’ll probably get it too. [...] Those who have been on a Wildfitness course in the past 6 months will know that our new favourite position is what we like to call “The Hunter-Gatherer Squat”. So what is it and why is it so very good? The common sense Squatting, the natural way to “sit”, is great for our bodies. It’s just a [...] Here at Wildfitness we don’t usually like to promote the benefits of just one food. People tend to go all super-food-crazy and start to think that if they don’t have their daily goji berries or wheatgrass they will shrivel in to miserable examples of un-healthiness which is untrue. If you don’t eat goji berries you [...] |
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