Wildfitness is a fitness holiday company with the aspiration to help people eat, move and live in harmony with nature. Find practical tips in our Wild Eating, Wild Moving & Wild Living sections, or go to our Wonderations category for more philosophical musings on nature, the wild, our health, the role of science, the meaning of life etc! Enjoy and please let us know what you think.
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No pain, no gain?

Matt on a Wildfitness course in Crete

It’s cool (and rare unfortunately!) when a journalist “gets it”. So often journalists who cover Wildfitness can’t seem to stay away from the fitness clichés… playing up how tough the training is and focussing on how skinny they got. So it was a nice relief to read the [...]

March 31st, 2010 | Category: 3. WILD LIVING, 4. WONDERATIONS, goals, wildness | 5 comments

Running Wild

The press has been going crazy on barefoot running following the publication of research by Harvard professor Daniel Lieberman (watch the video summarising the research here, or read about it in The Times, The Express or Business Week). At last it is out, and now almost undisputed that running shoes hinder running, and that running [...]

March 10th, 2010 | Category: 2. WILD MOVING, barefoot, running | 3 comments

Our Famous Beef Moussaka

This recipe is an old favourite on our Wildfitness courses in Kenya. It is rich and warming and delicious AND of course abides by our Wild Eating guidelines so is full of good stuff. Enjoy!

Ingredients (serves approx 5)

500g Mincemeat
2 Red onions, peeled and chopped
2½ Tomatoes, Chopped
½ Bay Leaf, Crumbled
2.5 Pepper Corns, crushed
4 Garlic Cloves, Crushed
1 [...]

March 10th, 2010 | Category: 1. WILD EATING, recipes | Leave a comment