Breathing we can just let happen, like a wild human would, but we can also control it (like a super wild person). We can learn how to use our breathing to gain powerful effects on the body: to switch us into a deeply calm state, to bring in more oxygen to our cells and [...]
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The Freediving Two-Section Breath Up Hopefully you’re convinced of the benefits of breathing techniques (if not read our blog post Born to breath-hold? ), so here’s one to try. This is a technique recommended by Wildfitness Coach, Augusto, who is also a professional free-diving instructor. While it is a technique from free-diving, [...] I was in one of my creative moods when I decided to concoct this recipe! Some friends were coming over for dinner and I needed to impress them with a warming January feast to distract them from the fact that my heating wasn’t working! I LOVE squash-based recipes… it gives an amazing [...] |
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