Wildfitness is a fitness holiday company with the aspiration to help people eat, move and live in harmony with nature. Find practical tips in our Wild Eating, Wild Moving & Wild Living sections, or go to our Wonderations category for more philosophical musings on nature, the wild, our health, the role of science, the meaning of life etc! Enjoy and please let us know what you think.

Are Wildfitness’s teachings a fad?

We recently discovered that the Paleo diet (or caveman diet, Stone Age diet, hunter-gatherer diet or whatever else you want to call the approach to eating based on the presumed ancient diet of our ancestors during the Paleolithic era) has been qualified as a “fad diet” by the National Health Service of England and American [...]