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It’s easy to retreat to the duvet during winter in the city; and often quite sensible. But there is also a bionic edge to going for a run when it is snowing, or even inhospitably windy, dark and wet. I go in shorts, singlet and sometimes bare foot (not advisable [...] ??? Goji berries from South America, detox juice fasting, food pyramids, raw food only – how the heck do we know what to eat these days? At Wildfitness our filter is: what would a wild human eat? An agile, natural, instinctive, intelligent, wild human – in touch with nature – in harmony with nature? What do [...] Our primate ancestors spent a lot of time hanging out in trees and swinging through the branches (what fun). There is actually an official term for this type of movement, in which the suspended body swings from one hold to another using only the arms (and momentum rather than muscle strength). It’s called brachiation. You [...] We all try and eat healthily most of the time but it’s no fun becoming a crazed food-fascist and being so obsessed with what you eat that no one wants to invite you round for dinner! At Wildfitness we promote a 5:2 rule. Try and eat well 5 days a week and then don’t worry [...] |
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