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Redefining fitness Why do you want to be fit? What’s your motivation? What does “fitness” really mean anyway? Each person that joins a Wildfitness course will have their own aspirations and ideas about fitness. Maybe they want to be more energised or to get bigger muscles, to drop a dress size or to train for a [...] Run like the wind! Wild Ones who’ve been on our holidays will certainly remember their first Lactic Lift Off experience. It’s the ultimate intense workout and a great Wild exercise that can be done in any outdoor space. This exercise increases the lactic acid in our blood, telling our body to produce Human Growth Hormone [...] This time of year is perfect for fabulous breakfasts! Cooking apples are starting to fall off the trees and blackberries are sprawling the country lanes and even hidden behind bushes in London parks (I’m not going to tell you which or that will be the end of my breakfasts!). I love waking up in Autumn [...] |
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